5-Ingredient Blueberry Protein Muffins

Blueberry muffins on plate with two blueberries on the table.

5-Ingredient Blueberry Protein Muffins

Muffins are always a favorite, especially when they are this easy to make! Not to mention, they can be a protein packed treat!


  • 1 banana, mashed
  • 1 cup cooked quinoa
  • 1⁄4 cup vanilla Greek yogurt
  • 1⁄4 cup almond butter
  • 1 cup fresh blueberries

Instructions for Muffins

  1. Preheat oven to 375˚F.
  2. Spray 6 muffin cups with cooking spray.
  3. In large bowl, stir together banana, quinoa, yogurt and almond butter until blended.
  4. Fold in blueberries.
  5. Spoon batter into prepared muffin cups.
  6. Bake for 20 to 25 minutes or until golden brown and set in center.
  7. Let cool completely.
  8. Enjoy muffins!


Substitute your favorite nut and nut butter, such as hazelnuts and hazelnut butter, for almonds and almond butter if desired.

Recipe courtesy of U.S. Highbush Blueberry Council.